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Is warm water with lemon effective in weight loss?

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General & Family Physician
Practicing since : 2003
Answered : 1560 Questions
Hello, 4 months ago I got married ..before marriage my weight was 63kg now current weight is 67kg my height is 5.2...
Due to busy schedule in office & home I m not concentrate on exercise...
I have started to drink warm water with lemon in morning empty stomach but some time I have miss out.. .
Can u please suggest warm water with lemon we will drink in evening its benefits for reduce weight ...
Posted Tue, 29 Jul 2014 in Weight & Lifestyle
Answered by Dr. Vaishalee Punj 8 hours later
Brief Answer:
It helps in a few a ways

Detailed Answer:
Thanks for your query.

Warm water with lemon is definitely helpful. It helps in many ways.
Firstly it helps clear the bowels in the morning.

Secondly vitamin C in lemon is helpful along with other nutritional benefits of lemon.

It also helps lower cholesterol levels in blood by slowing their absorption from the gut. Thus it helps reduce weight.

Then it also helps balance out the normal flora of the gut.

So its benefits are manifold.

Hope it helps. Let me know if I can assist you further.

Dr Vaishalee
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