Is drinking water in the morning beneficial to health?
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Practicing since : 2008
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Hi,
I have heard from various sources that drinking water in the morning ,without brushing or rinsing your mouth, is beneficial.
I find this strange as after sleep, your mouth will be filled with germs .
Thoughts?
Posted Tue, 18 Mar 2014
in General Health
Answered by Dr. Shruti Rijhwani 1 hour later
Brief Answer:
Follows.
Detailed Answer:
Dear Sir,
Thank you for posting your query on HCM.
Well looking into your problem I would like to tell you that drinking luke warm water in morning helps to clean the system and detoxify it . But i would definitely recommend it after cleaning the teeth .
Basically the effect is not much modified , it is the good effect of drinking water that plays the role . It is advisable to drink at least 6-8 glasses of water daily to help with basic metabolism of body and clear on the toxins . If you wish you can have water in early morning it will be helpful and beneficial to you .
Take care.
Dr. Shruti
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