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I Have Been Trying To Gain Weight For Quite Some
Question: I have been trying to gain weight for quite some time but have been unsuccessful in doing so. I am about 5ft 8in and my weight is 56kg only. I consume cheese and paneer on a regular basis but don't seem to be able to find a way to increase my weight. Can you suggest any way I can improve my diet or any foods that may help in increasing my weight?
Brief Answer:
MEASURES TO GAIN WEIGHT
Detailed Answer:
Hi...
Welcome to "Ask a Doctor"service.
I am Dr Ajeet XXXXXXX
I have gone through your query and here is my opinion.
To gain weight,you have to take high amount of proteins and do regular work out to build muscle mass.
High protein sources include egg,chicken,nuts,beans,soyabean,pulses,legumes,tofu,milk and milk products.
Keep yourself well hydrated.
Don't be sleep deprived.
Avoid tea,coffee,alcohol and carbonated drinks.
De stress yourself.
Have commercially available preparations of multivitamin and omega 3 supplements.
Have probiotics.
Keep your goals realistic and have patience to gain weight.These efforts would definitely give you results.
Hope that I have answered your query.
Stay healthy and stay blessed.
Regards
MEASURES TO GAIN WEIGHT
Detailed Answer:
Hi...
Welcome to "Ask a Doctor"service.
I am Dr Ajeet XXXXXXX
I have gone through your query and here is my opinion.
To gain weight,you have to take high amount of proteins and do regular work out to build muscle mass.
High protein sources include egg,chicken,nuts,beans,soyabean,pulses,legumes,tofu,milk and milk products.
Keep yourself well hydrated.
Don't be sleep deprived.
Avoid tea,coffee,alcohol and carbonated drinks.
De stress yourself.
Have commercially available preparations of multivitamin and omega 3 supplements.
Have probiotics.
Keep your goals realistic and have patience to gain weight.These efforts would definitely give you results.
Hope that I have answered your query.
Stay healthy and stay blessed.
Regards
Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
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