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I Feel Exhausted Without Any Physical Exertion And Due To
Question: I feel exhausted without any physical exertion and due to the sedantary nature of my job, I feel consistent back pain on my backside whenever I get up from my chair or sit back...I also feel very tired in the evening but when I lie down on bed I am unable to sleep quickly. in that anxiety I try to kill time by watching tv or browsing XXXXXXX apps...and then that gets me stressed as I miss out on proper sleep and can't get up early the next day...in fact I get up very tired in the morning itself...
Brief Answer:
Get rid of back pain
Detailed Answer:
Hello
Welcome To Ask A Doctor Service
I have gone through your question, I understand your concern.
Your back pain could be due to improper posture.
So basis of your all problem is back pain due to improper posture.
So first of all you should get rid of this back pain and for that get some back muscle strengthening exercise, like back extension exercise.
This will improve your back pain and when you will not have back pain, you will have proper sleep and no tiredness.
I hope your query is clear now.
Thanks and regards
Dr Diwashish biswas
Get rid of back pain
Detailed Answer:
Hello
Welcome To Ask A Doctor Service
I have gone through your question, I understand your concern.
Your back pain could be due to improper posture.
So basis of your all problem is back pain due to improper posture.
So first of all you should get rid of this back pain and for that get some back muscle strengthening exercise, like back extension exercise.
This will improve your back pain and when you will not have back pain, you will have proper sleep and no tiredness.
I hope your query is clear now.
Thanks and regards
Dr Diwashish biswas
Above answer was peer-reviewed by :
Dr. Kampana
hello diwashish,
many thanks for the quick response.
i will try to act on your advice immediately and ensure a proper posture while sitting in office... i understand that at 95kg my weight is also on the higher side and may be the long sitting in wrong posture is the root cause of everything.
Also,I would like to know if you could prescribe any energy drink/tonic or any other health supplement like REVITAL to may be increase my endurance for the day.
many thanks for the quick response.
i will try to act on your advice immediately and ensure a proper posture while sitting in office... i understand that at 95kg my weight is also on the higher side and may be the long sitting in wrong posture is the root cause of everything.
Also,I would like to know if you could prescribe any energy drink/tonic or any other health supplement like REVITAL to may be increase my endurance for the day.
Brief Answer:
Zincovit
Detailed Answer:
Hello
Welcome To Ask A Doctor Service
I have gone through your question, I understand your concern.
Yes you should correct your body weight.
Take tablet Zincovit daily.
And vitamin D3 60000IU weekly for 8 weeks.
I hope your query is clear now.
Thanks and regards
Dr Diwashish biswas
Zincovit
Detailed Answer:
Hello
Welcome To Ask A Doctor Service
I have gone through your question, I understand your concern.
Yes you should correct your body weight.
Take tablet Zincovit daily.
And vitamin D3 60000IU weekly for 8 weeks.
I hope your query is clear now.
Thanks and regards
Dr Diwashish biswas
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
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