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How To Control High Blood Pleasure With Daily Habits?

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Posted on Tue, 24 Dec 2013
Question: How to control High Blood Pleasure with daily habits
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Answered by Dr. Dr. Prasad J (2 hours later)
Brief Answer: Life style change.... Detailed Answer: Hi, The two most important means to control blood pressure is: 1. Reduce your salt intake. It isn't necessary that you take saltless food, but it is highly recommend that you take pinch or two lower than what you currently take. 2. Exercise with an aim to keep body weight under normal limits. Practice every day brisk walks. You can also alternate it with threadmill, cycling or swimming. Besides these two recommendations, sleep adequately, stay stress free and follow your antihypertensive treatment religiously. Hope this helps. Regards
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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr. Prasad J

General & Family Physician

Practicing since :2005

Answered : 3708 Questions

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How To Control High Blood Pleasure With Daily Habits?

Brief Answer: Life style change.... Detailed Answer: Hi, The two most important means to control blood pressure is: 1. Reduce your salt intake. It isn't necessary that you take saltless food, but it is highly recommend that you take pinch or two lower than what you currently take. 2. Exercise with an aim to keep body weight under normal limits. Practice every day brisk walks. You can also alternate it with threadmill, cycling or swimming. Besides these two recommendations, sleep adequately, stay stress free and follow your antihypertensive treatment religiously. Hope this helps. Regards