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How To Break Mind Patterns Related To Similar Negative Thoughts

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Posted on Sat, 2 Sep 2023
Question: How to break mind patterns related to similar negative thoughts
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Answered by Dr. Vaishalee Punj (3 hours later)
Brief Answer:
psychotherapy and meditation

Detailed Answer:
Hello and welcome,

There are two ways to alleviate the symptoms. One is cognitive behavioral therapy by psychologist.
Second method is meditation. You may do sehaj samadhi meditation program by Art of Living and practice it daily.

Regards,
Dr Vaishalee
Above answer was peer-reviewed by : Dr. Vaishalee Punj
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Answered by
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Dr. Vaishalee Punj

General & Family Physician

Practicing since :2003

Answered : 3269 Questions

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How To Break Mind Patterns Related To Similar Negative Thoughts

Brief Answer: psychotherapy and meditation Detailed Answer: Hello and welcome, There are two ways to alleviate the symptoms. One is cognitive behavioral therapy by psychologist. Second method is meditation. You may do sehaj samadhi meditation program by Art of Living and practice it daily. Regards, Dr Vaishalee