Hi Im in my late twenties and i have been
Kegels and condoms are needed.
Hello dear, welcome to Ask a doctor service.
I read your query and here is my advice.
You can try some tips to get better with Pepto-Bismol before going to doctor.
Try behavioural techniques to masturbate at least an hour before intercourse. Also you can try to avoid intercourse for a period of time and you can concentrate in foreplay.
Using certain types of condoms that are thicker and with anesthetic substance on them can be used to reduce sensitivity in order to have the possibility to last longer.
Also strong pelvic muscles( muscles that are used to stop urine flow) can help you with PE. Exercising this muscles doing kegels exercise ( contracting and relaxing) for every three seconds can make them more strong and able to hold ejaculation.
Hope I have answered the question.
Let me know if I can assist you further.
The User accepted the expert's answer
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