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Hello doctor, Yesterday I had started jogging in the treadmill

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Posted on Wed, 20 Mar 2019
Question: Hello doctor,

Yesterday I had started jogging in the treadmill after a quite long break. I walked for around 3 minutes and started jogging. After I came back home, I started feeling pain in the ribs and in the muscles below the right shoulder blade when I take a long breath. I also feel pain when I take a breath under the ribs. The pain was not immediately after jogging but later that evening. I was not able to lie down comfortably and sleep. I have shortness of breath too. I applied muscle tension relieving sprays like Moov, Violini it seems not to relieve much.

What should be done for this?
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Follow up: Dr. Praveen Tayal (0 minute later)
Hello doctor,

Yesterday I had started jogging in the treadmill after a quite long break. I walked for around 3 minutes and started jogging. After I came back home, I started feeling pain in the ribs and in the muscles below the right shoulder blade when I take a long breath. I also feel pain when I take a breath under the ribs. The pain was not immediately after jogging but later that evening. I was not able to lie down comfortably and sleep. I have shortness of breath too. I applied muscle tension relieving sprays like Moov, Violini it seems not to relieve much.

What should be done for this?
doctor
Answered by Dr. Praveen Tayal (1 hour later)
Brief Answer:
Muscle cramps are there.

Detailed Answer:
Hello,
Thanks for posting your query.
Muscle cramps are there, do hot fomentation , take muscle relaxant like thiocholchicoside 4mg twice daily along with acleclofenac 100 mg . Do take some rest .
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Wishing you good health.
Regards.
Dr. Praveen Tayal.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
doctor
Answered by Dr. Praveen Tayal (0 minute later)
Brief Answer:
Muscle cramps are there.

Detailed Answer:
Hello,
Thanks for posting your query.
Muscle cramps are there, do hot fomentation , take muscle relaxant like thiocholchicoside 4mg twice daily along with acleclofenac 100 mg . Do take some rest .
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Wishing you good health.
Regards.
Dr. Praveen Tayal.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Praveen Tayal

Orthopaedic Surgeon

Practicing since :1994

Answered : 12082 Questions

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Hello doctor, Yesterday I had started jogging in the treadmill

Hello doctor, Yesterday I had started jogging in the treadmill after a quite long break. I walked for around 3 minutes and started jogging. After I came back home, I started feeling pain in the ribs and in the muscles below the right shoulder blade when I take a long breath. I also feel pain when I take a breath under the ribs. The pain was not immediately after jogging but later that evening. I was not able to lie down comfortably and sleep. I have shortness of breath too. I applied muscle tension relieving sprays like Moov, Violini it seems not to relieve much. What should be done for this?