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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Hello doctor, Yesterday I had started jogging in the treadmill

Answered by
Dr.
Dr. Praveen Tayal

Orthopaedic Surgeon

Practicing since :1994

Answered : 12004 Questions

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Posted on Wed, 20 Mar 2019 in Bones, Muscles and Joints
Question: Hello doctor,

Yesterday I had started jogging in the treadmill after a quite long break. I walked for around 3 minutes and started jogging. After I came back home, I started feeling pain in the ribs and in the muscles below the right shoulder blade when I take a long breath. I also feel pain when I take a breath under the ribs. The pain was not immediately after jogging but later that evening. I was not able to lie down comfortably and sleep. I have shortness of breath too. I applied muscle tension relieving sprays like Moov, Violini it seems not to relieve much.

What should be done for this?
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Follow up: Dr. Praveen Tayal 0 minute later
Hello doctor,

Yesterday I had started jogging in the treadmill after a quite long break. I walked for around 3 minutes and started jogging. After I came back home, I started feeling pain in the ribs and in the muscles below the right shoulder blade when I take a long breath. I also feel pain when I take a breath under the ribs. The pain was not immediately after jogging but later that evening. I was not able to lie down comfortably and sleep. I have shortness of breath too. I applied muscle tension relieving sprays like Moov, Violini it seems not to relieve much.

What should be done for this?
doctor
Answered by Dr. Praveen Tayal 1 hour later
Brief Answer:
Muscle cramps are there.

Detailed Answer:
Hello,
Thanks for posting your query.
Muscle cramps are there, do hot fomentation , take muscle relaxant like thiocholchicoside 4mg twice daily along with acleclofenac 100 mg . Do take some rest .
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Wishing you good health.
Regards.
Dr. Praveen Tayal.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
doctor
Answered by Dr. Praveen Tayal 0 minute later
Brief Answer:
Muscle cramps are there.

Detailed Answer:
Hello,
Thanks for posting your query.
Muscle cramps are there, do hot fomentation , take muscle relaxant like thiocholchicoside 4mg twice daily along with acleclofenac 100 mg . Do take some rest .
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Wishing you good health.
Regards.
Dr. Praveen Tayal.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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