Daily Diet Chart
Please provide some information needed to help you better
Detailed Answer:
Hello, Thank you for using "Ask a doctor" service.
I can help you with making for you a daily diet chart.
But in order to become as helpful as possible I would like to have some information before.
How old are you? Gender? Weight? Height? Desired weight?
What diet would you like to follow? Have you tried anything before and has it worked?
Do you have any chronic disease or do you use any medicine?
What are the foods that you use daily and the foods that you would like to keep on consuming also during your diet?
Any other information you think can be relevant?
I look forward to your answer so I can build for you a diet that it is going to be sustainable, succsesful and enjoyable.
Kind regards,
Dr. Klarida Papaqako,
General and family physician.