Brief Answer:
Yes, you can take vitamins & minerals.

Detailed Answer:
Hi XXXXXXX

Thank you for asking your question. I understand your problem as well as the concern.

After going through your history I got to know that you have got thyroid problem and you are taking, Tab- Thyronorm 75mcg tablet on empty stomach.

1)Your fist query is whether you can take vitamins (C,E and beta carotene) & minerals like zinc,chromium etc. Or not?

So the answer is YES you can definitely take after your post workout meal.

2) Your second query is about brands of all these vitamins and minerals in India?

So the answer is again YES. There is a lot of "Brands" of these vitamins & minerals containing medicines are available in India, they are as follows:-

a) Cap-Becosule (contain all the above mentioned vit & min, cost in India is about one rupees fifty paisa per capsule.)
b) Cap-Zevit (contain all the above mentioned vit & min, cost in India is about approximately two rupees.)
C) Cap- Vit A-Z (contain all the above mentioned vit & min, cost in India is about three rupees per capsule).
d) Cap- Becadexamine (contain all the above mentioned vit & min, cost in India is about one rupees per capsule, the cheapest one).

Any one of these can be taken once or twice per day after meal.

I recommend the option "d" as it is the cheapest one and from renowned company GLAXO. Trust worthy.

So please choice is yours you can take anyone of these, once or twice per day.

Keep on doing daily exercise to lose your weight.

Feel free to write me back for further any query or doubt regarding this.

I hope this helps you,

Awaiting for your feedback,

Wish you a good health & Good Luck.

Kind regards.

Thanks.

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