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Apart From Yoga And Meditation, Does Writing Your Thoughts Whenever You Overthink Something Helps
Question: Apart from yoga and meditation, does writing your thoughts whenever you overthink something helps
Brief Answer:
Yes it is possible
Detailed Answer:
Dear,
I read your query and understand your concerns.
Among the many ways to manage stress/ overthinking writing down your thoughts can help in significant manner. I see people who pen down their thoughts when they do occur and after a while they re read their overthinking pattern and realize the fact that there was nothing abnormal with them at the time of overthinking, which helps them to have better self esteem and better control over their future thoughts.
Some other people use this method as way to ventilate out their negative emotions and find great help by doing so in their overthinking pattern and behavior.
I hope this helps you.
Thanks again.
Yes it is possible
Detailed Answer:
Dear,
I read your query and understand your concerns.
Among the many ways to manage stress/ overthinking writing down your thoughts can help in significant manner. I see people who pen down their thoughts when they do occur and after a while they re read their overthinking pattern and realize the fact that there was nothing abnormal with them at the time of overthinking, which helps them to have better self esteem and better control over their future thoughts.
Some other people use this method as way to ventilate out their negative emotions and find great help by doing so in their overthinking pattern and behavior.
I hope this helps you.
Thanks again.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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