I have tried everything such as IF, diet , workout but I am not able to lose weight ... View answer

I want to loose my weight. Tell me the good dietary chart which i can follow per week apart from the exercise. ... View answer

Hi, I am 30years old and trying to concieve. Doctor has asked me to reduce weight. I am working woman with moderate activities throughout day. Height: 5 3 , Weight- 70kg Exercise: 4KM walk with... View answer

am looking for some guidance on food options and general help on how to lose weight. I also have some ... doc said it is mostly because of over weight. I tried to go for gym but I am... View answer

Hi, My weight is 72kg height 5 feet 7 inches. I am on a weight loss program. i regularly go to gym. My question is how much protein and carbs i need to take in a day? Currently i am eating 1200 ... View answer

which is weird to me,..the first week I ate like so much food...and only 2 days I went above my diet ... big. I wait until 9m to eat dinner with them which is a salad, meat, and half a sweet... View answer

I wanna be fit and healthy. i weigh 135 lbs now and I want to lose weight. Can you suggest a meal plan for me. i want to include for my breakfast is 1 piece of egg and 1 glass of milk, breakfast... View answer

problem & menstrual irregularity issue. Gaining weight day by day. want to lose weight so having boiled ..., salad,poha,upma. but still not reducing weight. please help me out in... View answer

Hi , I am 25 years old female with 55-58 kg weight and i eat 3 fruits (apple, papaya, pomegranate ... vegetable and 4 breads and salad) and dinner ( 2 bread and 1 vegetable ) . Is it Ok or should i change my ... View answer

m at the point I m want to not eat for a while just to feet down my weight i had a throid out 25 ...i weight 248 I m 57 years old i have been on several diets and now I m in weight... View answer