day along with the foam roller. It is extremely sensitive in that area when I use roller. When I run it seems to instantly flare up and it is hard to perform. Is there anything I can do to help... View answer

foam roller.. he says I can still exercise at low tension..I do my elliptical everyday.. am I doing too much?? What is causing this tightness on that band.. it is hard to walk for a long period of... View answer

classes. I did a foam roller and I dont have any pain once I rolled my IT Band out. Is this an issue IT ... View answer

I am having weird symptoms My stomach feels like I'm riding a roller coaster I have a hard time sleeping so I haven't had any sleep in about 3 nights. ... View answer

Hi, While working out yesterday I severely strained my lower back. I've rested, iced, used a foam roller, everything as I should. The only pain medication that touches the pain has been 2 Vicodin . I had ... View answer

now its been a week and I have trouble bending down. But when i foam roller the lower right side of my ... exercises. I also feel a hard bump on that lower right side of my back. ... View answer

I have had several tight trapezius muscles for a few years now. The only temporary relief comes from cracking my neck or stretching on a foam roller. I have done deep tissues messages, gone to PT ... View answer

I ve been experiencing sharp pain in my groin muscle which then shoots down my thigh and triggers knee pain. I ve been icing and taking Aleeve as well as stretching and using foam roller to loosen my ... View answer

Hi. I am a 28 year old personal trainer and runner. couple days ago, I felt a pain in my upper back right under my shoulder blade. I used the foam roller when I felt it, but it has progressively gotten ... View answer

playing sports. What should my next step be with this injury? Most progress came from using a foam roller ... View answer