calories it would need anyway I up my calories and as you see gained weight. I expected a temporary weight gain for the simple fact I upd everything and now my weight is just... View answer

.. 63 kg then i stopped running for a while. Now i increase my weight by 7 (i.e 70kg). I started running again for 3 km per day... I don't want to lose my weight.. How much calories i... View answer

Hello, im currently 183 pounds after bug weight loss from 240. I got down to 178 an noticed that i was steadily losing a pound a day eating around 1500-1800 calories. However i upped my calories to ... View answer

Hi , I am 56 menopausal probably, but on tamoxifen for ber pos breast ca. Had thyroid cancer and total thyroidectomy I 2009. I am consistently gaining weight. Now 11 stone. I walk 30 miles a week, eat ... View answer

How many calories should I eat to maintain a good weight? Height: 6ft Weight: 175lbs Male I do computer job but burn 80 calories most days on gym machine. Also, I drink lots of beers on a... View answer

i have been eating 300-400 calories a day for the last 3 month and lost a lot of weight i stopped the diet now and for the last week ive been eating 1200 calories a day or 1000 will i... View answer

i am a 60 yr. old male truck driver in fairly good health but don t eat enough calories. am about 25 -30 lbs. underweight. planning on eating more calories and going on a workout plan. can i purchase ... View answer

am not loosing weight. its been 5 days since i decreased my calorie intake from 1000 calories to 600 calories. and i exercise to shed a minimum of 500 calories a day. why am i not loosing... View answer

calories overall, so if people simply increase their intake of protein, it should help them lose weight ... pounds). Protein helps people lose weight because, calorie for calorie, protein ma ... View answer

hi Im a 14 year old boy 5f4 and weigh 140lbs. Im trying to lose some weight. I regularly exercise everyday. So I was wondering how many calories should I be eating? I ve been eating about 1500 calories... View answer