Hi ! Good morning. I am Dr Shareef answering your query. I have gone through your history. I would like to know a few details from you: 1) Your dietary habits, that is if you eat frequently from outside, and if you go frequently for fast foods. By the time you send all the information to me, I would suggest a few things which you can do: 1) Go for a morning walk and regular exercise within your tolerance limits. 2) Take a high roughage diet and plenty of liquids. 3) Avoid eating from outside if you do as intestinal infections might creep in resulting in your symptoms. 4) Get your routine stool test done for ova and cyst. 5) Get yourself examined clinically by your family physician to rule out any intraabdominal pathology. 6) Till then you could go for an antispasmodic drug for a symptomatic relief. I hope this information would help you in discussing with your family physician/treating doctor in further management of your problem. Please do not hesitate to ask in case of any further doubts. Thanks for choosing health care magic to clear doubts on your health problems. I wish you an early recovery. Dr Shareef.