Hi! I m 16 years old, almost 17 and i started bodybuilding a year ago. I didn t know much about diet but i wanna change that now. Therefore, one thing that would be perfect for my diet, since i don t know how to cook, is whey protein . It seems very useful and it has health benefits. I researched online and i have yet to find a side effect, besides the problems it may bring to lactose intolerants (which i m not). Anyways, my parents are very strict and just refuse to allow me to get the protein, even with my own money. They say it will harm me and kill me. I ve tried to take them to our doctor but they refused. I made a huge research online and they refused to actually see it, which makes me really sad. So i wanted a medical opinion on this subject. Would whey protein really kill me ? Or harm me? Thank you for your time!
Asked On : Sat, 6 Oct 2012