hello doctor.. i take whey protein of optimum nutrition and go to gym daily so i want to ask u that do taking protein shakes increases fat because i have noticed fat around my tummy is that because of protein please help me out.
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The advantage of Gym is to broke down the accumulated Fats. It avoid unequaal distribution of Fat. if you are doing regular exercise and fit n fine fat cant accumulate. I dont thnk protein shake do fat around ....
Answered: Sat, 5 Mar 2011
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