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Will Regular Use Of Protein Be Harmful ?
nutrition advice
I m 25 , I m healthy and I do work out 5 time a week at the gym , in my nutrition I add as supplements vitamins and whey isolate protein 2 scoop per day of 25mg pur whey , I m 75 kg , my question : Is an everyday use of whey protein could be harmful for my body ?
I m 25 , I m healthy and I do work out 5 time a week at the gym , in my nutrition I add as supplements vitamins and whey isolate protein 2 scoop per day of 25mg pur whey , I m 75 kg , my question : Is an everyday use of whey protein could be harmful for my body ?
Mon, 8 Sep 2014
HI
Thanks for posting your query .
Everyday consumption of whey protein is not harmful as long as it is taken in moderation . Your present dose is fine and you can continue the same dose in future also .
Excess dose can causes problems to kidney and liver . Also make sure you drink plenty of water and fluids and doesn't get dehydrated .
Any clarifications fee free to ask .
Happy to answer .
Regards .
Thanks for posting your query .
Everyday consumption of whey protein is not harmful as long as it is taken in moderation . Your present dose is fine and you can continue the same dose in future also .
Excess dose can causes problems to kidney and liver . Also make sure you drink plenty of water and fluids and doesn't get dehydrated .
Any clarifications fee free to ask .
Happy to answer .
Regards .
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