Hi welcome I have gone thru your query regarding treatment for chronic back pain .I can understand your concern . Dear , back pain can occur due to many reasons , is often caused by a over exersion and weakening & over-stretching of the muscles between the shoulder blades. This is often as a result of spending too long, too often with your head in the position akin to reading a book that is on your lap. It seems that your problem may be due to your inadequate posture , inactive life style , and faulty food habits . Every day, we are bombarded with toxins in our environment and in our food which is why detoxification is such a critical process in your body. If the detox process is hindered, toxins will build up in your body eventually causing acidity and toxemia. These are the root causes of nearly all diseases. I would like to suggest you to Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee , alcohol and smoking , stress and Constipation . All produce biochemical and metabolic conditions in your body that will decrease your immunity, so avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system . There is no better option than physical exercise. Walking is the best exercise to begin with also gives you well shaped body . Slow motion action is permitted till the problem persists . Modification in your life style , food habits -include healthy diet as fiber,vitamins minerals ,cheeze, milk , supplements full of antioxidents , in natural form --fruit ,green veges , lemon juice with water and salt and pepper before meals , ginger ,garlic , Aloe vera 30 ml , Amla ,Turmeric powder a level spoon + almond oil a Tspoon with hot milk ,at bed time, with required work out ---- Regular walk, Back bending Exercises & Yoga posture , Dhanurassan ,Bhujjangassan , Vajjarassan , from left to right stretching , while standing & lying on your back ,on the ground or on hard bed , or any posture which gives you relief. Front bending not allowed. Take Homeo pathic Arnica 30 dose in then morning & evening and Chammomila 30 / 1 dose at bed time . Always remember, if pain is severe or incapacitating, please see your doctor / professional Hope this helps solves your query .Take care .All the best .Get well soon Don t hesitate to come back in case of any further query .