Hi
Dr. Purushottam welcomes you to HCM virtual clinic!
Thanks for consulting at my virtual clinic. I have carefully gone through your case, and I think I have understood your concern. I will try to address your medical concerns and would suggest you the best of the available treatment options.
Please do not apnic.
I will suggest to get USG done. This will rule out or confirm
PCOS which is a common cause of irregular cycles.
I will suggest indulging in a healthy diet and regular exercise regime.
Include plenty of fruits, salads, vegetables in the diet.
Have adequate water intake , say 8 – 10 glasses per day.
Avoid deep fried foods, bakery products, and refined sugars.
Avoid
substance abuse, if any.
Start on
FOLIC ACID, B12 supplements at least 3 months before you plan to have baby.
I hope my answer helps you.
Thanks.
Wish you great health.
Dr Purushottam