hello
welcome to health care magic
Eat foods high in
Vitamin D3 including Cod liver oil, fortified milk, salmon, mackerel, & sardines, egg yolks, beef liver. vitamin d3 capsules are available in
market go for that but please remember not to take d2 as
supplement,,,there is
spirulina food supplement in market ,,consult with your doctor and go for that..
take care
payal