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Which Multivitamin Tablet Can Be Taken To Maintain The Immunity Level?
Hi........i am 37 years old male. could u please recommend me a multivitamin tablet or pill or liquid so i can maintain my immunity level...........considering the amount of adulteration going on in almost every food item in INDIA. AT PRESENT I AM HEALTHY WITH NO WEAKNESS OR HEALTH ISSUES..? Thank you....Dinesh, jalandhar,INDIA.
Thu, 5 Jul 2012
Hi Dinesh, welcome to HCM.
You seem to be very healthy. Your concern towards having a healthy life is appreciated. However, its better not to rely on any supplements unless necessary. Stick to your healthy eating and consume a lot lot of fruits and vegetables which will help you in being immune. You can try organic foods if you feel there is a lot of adulteration. Fruits and vegetables are good sorces of vitamins and minerals which will help you in getting the immunity.
Good luck!!!
You seem to be very healthy. Your concern towards having a healthy life is appreciated. However, its better not to rely on any supplements unless necessary. Stick to your healthy eating and consume a lot lot of fruits and vegetables which will help you in being immune. You can try organic foods if you feel there is a lot of adulteration. Fruits and vegetables are good sorces of vitamins and minerals which will help you in getting the immunity.
Good luck!!!
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