Have about 2,000 to 2,400 calories a day if you are:
- a medium-sized or large man who does a lot of exercise or has a physically active job
- a large man at a healthy weight
- a medium-sized or large woman who exercises a lot or has a physically active job
Choose this many servings from these food groups to have 2,000 to 2,400 calories a day
Talk with your diabetes
teacher about how to make a meal plan that fits
the way you usually eat, your daily routine, and your diabetes medicines. Then make your own plan.