Welcome to health care magic
To reduce the risk of heart disease
, it is essential to lower the level of LDL and increase the level of HDL
that kind of diet you can follow ...
Exercise plays an important role in curing hypertension
. Walking is an excellent form of exercise.It helps to relieve tension, builds up the muscles and aids
in the circulation of blood. As the blood pressure shows signs of abating, more exercise like bicycling, swimming, jogging should be taken.
Yogic asanas such as surya namaskar, makrasana,matsyasana, vajrasana,
ardhapadmasana, pavan-muktasana, shavasana and simple pranayama like anuloma-viloma and abdominal breathing are beneficial. All asanas should, however, be discontinued except shavasana if the blood pressure is above 200 milimeters
DR. ARUN THEJAUS
I can help your problems by yoga
. By practicing yoga you improve your immunity and your general health. I can make a pattern of Asanas (postures) pranayama (breathing control) and other cleansing technique to improve your general health
FOR MORE INFORMATION YOU CAN CONTACT ME email@example.com or my phone no is +91-9656539825