my age is 39 years, i tested my blood last week, it show, SGOT 47, SGPT 51, Triglyceride normal, LDL high 157 against 140. Please advise, what does it mean, as i am over-weight, my weight is 86 kgs, it should be around 75kg. I am doing exercise daily for 30-40 minutes (thred mill and cycle). Can I continu my exercise to reduce my weight, or to stop it so to avoid any complication. what type of food i have to avoid. please advise.