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What type of food i can have based on my blood report?

my age is 39 years, i tested my blood last week, it show, SGOT 47, SGPT 51, Triglyceride normal, LDL high 157 against 140. Please advise, what does it mean, as i am over-weight, my weight is 86 kgs, it should be around 75kg. I am doing exercise daily for 30-40 minutes (thred mill and cycle). Can I continu my exercise to reduce my weight, or to stop it so to avoid any complication. what type of food i have to avoid. please advise.
Asked On : Mon, 21 Mar 2011
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Ayurveda Specialist 's  Response
welcome to healthcaremagic
Your SGPT and SGOT level may be increased due to some medicine intake.. had you taken some medicine recently? Your are under the exercise habit it is good habit please continue it has no effects for you..take plenty of water, avoid alcohol and smoking, spicy and oily food
Take care
Answered: Mon, 21 Mar 2011
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  User's Response
Hello and welcome to HealthcareMagic forum.
Your SGOT and SGPT are slightly elevated, which is not of much concern unless you have other gastrointestinal complaints. Do you any other symptoms like abdomen pain, vomiting, diarrhoea or jaundice? As regards to your lipid values, your LDL values need to be taken care of. Continue your exercise on a daily basis; and reduce your fatty food intake. Avoid oily/ fried foods, junk food, baked foods or too many sweets. I advise you to consult a nutritionist who would give you a diet chart based on your present weight and height.
Bets wishes and regards.
Answered: Mon, 21 Mar 2011
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