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What treatment should I take for lower back pain ?

Hi, I am suffering from back pain in the mid back to lower back from the last 15 days. Although this is not regular, the resistance is decreasing. Today while travelling in a taxi for less than 45 minutes my back started paining and it went on for 4-5 hours. Please suggest. I do work on computers a lot and i try to sit straight... but it does not seem to help. Thanks for your reply :)
Asked On : Sun, 17 Apr 2011
Answers:  2 Views:  92
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ENT Specialist 's  Response
thanx for health care magic
well i thinku have having weakness of muscles of back so u need proper physiotherapy will help u and will strengthen your back muscles ....u can apply ointment like voveron thermagel will help and give you some relief
Answered: Wed, 20 Apr 2011
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General & Family Physician Dr. Sapan J. Pandya's  Response
It means that your back muscles are weak. You need to do certain exercises to strengthen them. A qualified physiotherapist may teach you such exercises.
Working on computer for a prolonged period may lead to such a problem.
You need to follow the RULE OF 20 while working on a computer.
After every 20 minutes, see at a distance of 20 feet for 20 seconds and walk for a distance of 20 paces.
Answered: Sun, 17 Apr 2011
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