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You are having a symptom called Tinnitus
which is a ringing sound in the ear. It can have many possible causes but the common causes are impacted wax inside the ear, any ear infection
or fluid, deficiency of vitamins as well. Take food rich in vitamins like fresh fruits and green leafy vegetables, nuts, chicken, lean meat. You can try taking Tablet Neurobion
forte which has essential vitamins for nerves after consulting your ENT Doctor. Get your Haemoglobin
test done as anaemia can also cause tinnitus. Better to get examined thoroughly and receive appropriate treatment.