Thank you for asking! Fibromyalgia is a chronic pain condition and it needs a complete management from diet and lifestyle to compliance in medicines.Maintain proper sleep routines and keep the food journals. Slowly wean off caffeine, because abruptly stopping caffeine will increase fatigue and pain, headaches, anxiety, and sleep disturbance.avoid alcohol completely for 6 months minimum.No tobacco and no consumption of chemical-laden foods, refined sugars, white flour, aspartame, and monosodium glutamate (MSG).No rich carbohydrates. A diet high in fresh vegetables, fish, and fiber. Green, leafy, and yellow vegetables is recommended. Fruits such as citrus fruits, apples, berries, cantaloupe, and peaches may be preferred. Antioxidants like Vitamins (eg, C, E), minerals (eg, selenium, zinc), and phytochemicals and vitamin D supplements will help. Seek a rheumatologist for further management. Take care