Hi welcome to H.C.M.Forum. wrist pain
could be due to arthritis
means inflamation ,for this potato and other tubers, coconut, egg, and chicken should be avoided.in addition anti biotic , anti inflamatory drugs are to be used with the advise of a doctor. for indigestion
spicy foods should be avoided and enzymes used under the advise of a doctor. for both you can have treatment with physician.thank you.