Hello,I am fatima syed, want to know about my triplets kids(1 boy & 2 girls) healthy diet plan. Now they are 5years & 4months old . I want them to be grow hralthy like all mothers wish. Example Milk(how many ML/day,fruits(names),etc. whatever is healthy for growing body & mind. They are studing in grade 1, daily they go school at 6am & come back around 2:45pm. worried what to do now, Please help to keepo my 3 soilders fit & fine.
Asked On : Tue, 5 Apr 2011