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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Cause And Treatment For Sudden Pain In The Lower Spine?

back pain
Recently ive been having sudden pain in my lower spine. it feels like my spine is bending inwards and i.want to bend my spine outwards because that feels like the only thing that will help. I'm only 18 and i've never had an injury to my lower back. I was wondering what is going on?
Tue, 14 Mar 2017
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Physical Therapist or Physiotherapist,  's  Response
Hi..

The pain in the back seems to be a back spasm..which can be cased due to various reasons...a sudden over activity..suden twisting can land you to that issue... Dont worry...
keep icing your spine frequently say once for every 2 hours for 15 mins..
don't force any activity on your spine..
take rest...
As your muscle allows slowly stretch your lowback by bending your bent knees towards your chest..while you are lying on your back..

Hope this is helpful to you
Kindly revert back incase you need anymore clarification...
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What Is The Cause And Treatment For Sudden Pain In The Lower Spine?

Hi.. The pain in the back seems to be a back spasm..which can be cased due to various reasons...a sudden over activity..suden twisting can land you to that issue... Dont worry... keep icing your spine frequently say once for every 2 hours for 15 mins.. don t force any activity on your spine.. take rest... As your muscle allows slowly stretch your lowback by bending your bent knees towards your chest..while you are lying on your back.. Hope this is helpful to you Kindly revert back incase you need anymore clarification...