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What is the best way to lose weight ?

Hi, i m a 28 years old woman, ,my tall is 163 cm and my current weight is 70 Kilos, i used to be 50 kilos before and i really want to go back to this weight, what is the best way to loose weight? is there any medication that may help in burning fat?
Asked On : Wed, 23 Mar 2011
Answers:  2 Views:  182
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Dietitian & Nutritionist 's  Response

I would say, you were underweight before. You need to loose may be 6-7 kg weight.. that s it !!

Why to run behind a pill ?
Follow a natural diet and lifestyle modification:

Start diet loaded more more fruits and veggies... more of water, less starchy , oily, junk.

Take max. 2 months for this..

Get back to me what all you have done and how was the result!
Wish you all the best.

Feel free to drop in any querries in between:

Answered: Wed, 23 Mar 2011
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General & Family Physician Dr. Mohammed Tauseef's  Response
Hi, Welcome to Healthcare Magic Forum.
First, get yourself examined by a Physician to rule out Thyroid problem. You need to have a healthy nutritious diet along with daily physical activities like brisk walking and cardio exercises for an hour daily, 5 days a week. Both are important. The longer and harder your activity or exercise, the more calories you burn and the effects last even after you've stopped. Eat fiber rich fresh fruits and green leafy vegetables. Your diet should also include proteins and carbohydrates. You know that losing weight isn't easy. It takes dedication and planning. But with the right motivation, you can make changes that will lead to a healthier, happier life.
Good Luck and Take Care.
Answered: Wed, 23 Mar 2011
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