Respected User, hi I evaluated your query thoroughly. *Clinically it is Gastritis with altered bowel habits giving rise to all misery. *Follow certain definitive steps and get cured : @ Take small amounts of food at intervals . avoid prolong fasting / overeating. @ Try to fix timing of Breakfast, Lunch , dinner ; avoid sleeping strictly for atleast 2 hours post lunch/dinner. Avoid late night parties / dinners. @ Avoid all oily/ spicy / nonveg/ junk foods / beverages /excessghee/sweets. @ Avoid smoking / alcohol / abuse substances if taking any in any form. @ Have adequate sound sleep of 8 hours. @ Maintain hydrations with plenty of liquids - preferably boiled water, coconut water, home made juices , butter milk etc. @ Avoid too many as well as hot tea coffee round the day. @ Avoid stress / anxiety . @ Keep head end of the bed elevated upto 30 degree while sleeping to prevent acid reflux. @ Be ambulatory energetic , do regular physical work in form of morning walking in fresh air, swimming / jogging whichever you likes along with YOGA for 20-30 min. a day without failure with light exercises at home. @ Keep you weight , BP , Blood sugar , Cholesterol levels under control. @ Avoid exposure to excess hot atmospheres. @ Wear loose, cotton clothes not much tight to compress stomach/chest. @ In our clinic we recommend Proton Pump Inhibitors , Intestinal motility related agents according to clinical evaluation as per cases , in selected cases recommend Ultraosound / blood tests / stool reports/ other parameters like Scopy evaluation if required. Hope this clears your query. Thanks for using Health Care Magic & reviewing my answer thoroughly. Wishing you fast and speedy recovery from the same. Regards. Bye dear take care.