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What i can do for a bad anxiety and depression ?

Im 34 yrs of age, with a bad anxiety and depression suffering from past several years.. i dont know how to overcome this feeling and i tried to cure it with meditation yoga but not able to come out of it. please help me. Hello Doctor Im 34 yrs of age, with a bad anxiety and depression suffering from past several years.. i dont know how to overcome this feeling and i tried to cure it with meditation yoga but not able to come out of it. please help me.
Asked On : Wed, 25 May 2011
Answers:  4 Views:  210
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General & Family Physician 's  Response
Hi,thanks for query.Both of this conditions are curable.What you need to do is to stick to one doctor and take regular medications.Change your attitude towards life,in today`s era of stress this thing are very common so you are not alone.Please do not sit idle,keep your self busy every time.Keep socializing so that you do not feel alone.bye.
Answered: Wed, 25 May 2011
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  User's Response
hi,
Consult ayurvedic doctor for shirodhara along with meditation.One thing if you are not concentrating while yoga then it will not affect properly so concentrate more while doing yoga.Also consult a psychiatric and do counselling.Listen music, talk to your friends, Concentrate your hobbies.
Answered: Wed, 25 May 2011
ENT Specialist Dr. Puneet Maheshwari's  Response
hello
relax u will be fine
u have to do yoga
and have proper schedule of work
and some medication also
Answered: Wed, 25 May 2011
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General Surgeon Dr. Avinash A's  Response
hi welcome to healthcaremagic
ask yourself whats causing u this depression and anxiety..try to find out the cause and avoid it..change your workplace if its disturbing you..get involved in activities u r interested in..medications helps u only to some extent..its your self belief and confidence that takes u forward in your life..think positive and take it as a challenge to overcome it..god bless
Answered: Wed, 25 May 2011
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