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What Foods Can I Eat Or Not To Eat Anymore ?
Being diabetic, What foods can I eat or not eat anymore ?
Thu, 31 Mar 2011
Anonymous's Response
Anonymous's
Response
You should be eating a well balanced diet, include more of prtiens, and vegetables and fruits, but cut our on carbohydrates, avoid carbohydrate rich fruits and vegetables. There is something called as 'glycemic index' of foods. Eat the ones with low gycemic index. For more details speak to a dietician.
Diabetes diet- Increase in fibre intake.
Take 4-5 small diets, instead of 3 heavy meals.
Intake of fresh fruits and vegetables to be increased.
All fats are high in calories, so you should always watch your portion sizes.
Take 4-5 small diets, instead of 3 heavy meals.
Intake of fresh fruits and vegetables to be increased.
All fats are high in calories, so you should always watch your portion sizes.
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