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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Diet Would Help One Regain Health?

I just recovered from typhoid and malaria, but i have pneumonia which i am still treating, at the same time my throat is parching, can all these illness cause throat parch, and i'll like to know the kind of meals i should take to regain my health, because i've slimmed down completely.
Tue, 6 Sep 2016
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Diabetologist 's  Response
Hi,
1) Dryness of the throat could be due to the medication that you have been prescribed. As you are currently suffering with pneumonia and have just recovered from malaria and typhoid, you must have been prescribed powerful antibiotics. Dry throat is a common side effect of antibiotics.

2) You can eat well balanced meals. This includes:
a) Your plate should include 1/3 of carbohydrates like rice, rotis, bread, chapatis, pasta etc.
b) The other 1/3 portion should be of fruits and vegetables.
c) Of the remaining 1/3 , 40 percent should be of proteins like dals (pulses), eggs, meat and 40 percent should be of milk and dairy products. The remaining 20 percent should be of fats and oils.

You can also use multivitamin tablets and energy enhancing drugs which you can buy from any pharmacy.

Hope this helps you.

Thank you

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What Diet Would Help One Regain Health?

Hi, 1) Dryness of the throat could be due to the medication that you have been prescribed. As you are currently suffering with pneumonia and have just recovered from malaria and typhoid, you must have been prescribed powerful antibiotics. Dry throat is a common side effect of antibiotics. 2) You can eat well balanced meals. This includes: a) Your plate should include 1/3 of carbohydrates like rice, rotis, bread, chapatis, pasta etc. b) The other 1/3 portion should be of fruits and vegetables. c) Of the remaining 1/3 , 40 percent should be of proteins like dals (pulses), eggs, meat and 40 percent should be of milk and dairy products. The remaining 20 percent should be of fats and oils. You can also use multivitamin tablets and energy enhancing drugs which you can buy from any pharmacy. Hope this helps you. Thank you