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indicates inflammatory mediators in the body. Have you been checked for TB, SLE, Rheumatoid arthritis
, Antiphospholipid antibody syndrome. These commonly cause joint pain and high ESR. Also have you done a peripheral blood smear examination. You can avoid fatty food, junk food, eat fresh fruits and green leafy vegetables, drink enough water. Exercise for 40 minutes a day by brisk walking for good health.