Hi thanks for contacting HCM... Here according to your complaint following possibility is present... -chronic gastritis -indigestion Problem -simple functional bowel disease Take following measures...... Eat more fruits in diet.... Avoid high fatty and spicy food.... Avoid stress.... Try to limit smoking and alcohol. Omeprazole taken daily for 2 week. Take ciprofloxacin for 5 days .. Aloe vera juice useful.... Green leafy veg more Cooked oatmeal good one as it contain fiber, selenium , thiamin , coper , zinc etc. It will help in soothing.... And yes avoid non veg as you have symptoms after eating it....so... Frequent sip of hot water or clean water taken... Peaches like fruit useful as it contain fiber, iron , calcium , vitamin c And pottasium ... Kiwi , berries useful to take.... If no improvement USG done.... For h.pylori urea breath test also done.... With these you will benefit.... Still if needed endoscopy or barium study done..... Take care. Dr.Parth