Hello Dear I evaluated your concern in depth . * Causes are many including low hemoglobin , uncontrolled thyroid levels, diabetes , stress / anxiety induced , deficiency of certain ailments - as trace elements - others * Recommendations for you # meditations with deep breathing exercises , YOGA # maintain hydration all the times # balanced nutritious diet must include all needed carbohydrates , vitamins minerals , anti oxidants , iron , fat , proteins , trace elements # avoid stress / anxiety episodes # avoid smoking / alcohol / use of any abuse substances in any form # tub bath filled with epsom salt in lukewarm water along with Lavender oil 2 times a day , specifically before sleep # control your BP , blood sugar, weight , cholesterol levels under control # many cases may require counselling sessions with psychiatric doctor Hope this will help you definitely Feel free to ask any further questions in future anytime . Thanks for using Health care magic . Regards .