Hello Looking at your history this could be any of following Irritable Bowel syndrome Fissure in Ano Abscess or infection in rectum or perianal region I would like further information to help you better your complete medical history like diabetes or thyroid disease Whether you are under stress or excessive anxiety Is there any bleeding with stool? Meanwhile please follow these guidelines Have plenty of dietary fibers Have more of fresh fruits and vegetables plenty of fluids Have adequate sleep for 8 hours Avoid fatty fried spicy and junk food wash your hands every time you eat Observe good hygiene Yoga like abdominal exercise as Kapalbhati will definitely help you Waiting for your reply get well soon