Hi, Hot flashes, night sweats, and weight gain are common symptoms of menopause. Menopause is a natural biological process that marks the end of a woman s reproductive years. During this time, the ovaries stop producing eggs, and the production of hormones such as estrogen and progesterone decreases. This hormonal shift can cause a range of physical and emotional changes, including hot flashes, night sweats, and weight gain. Hot flashes are sudden feelings of intense heat, often accompanied by sweating and a rapid heartbeat. They can be triggered by a range of factors, including stress, caffeine, alcohol, spicy foods, and hot weather. Night sweats are episodes of sweating that occur during sleep and can lead to disrupted sleep patterns and fatigue. Weight gain is also a common symptom of menopause. As hormone levels change, the body s metabolism slows down, making it harder to burn calories. Additionally, many women may experience increased appetite and food cravings, particularly for high-fat and high-sugar foods. It is important to maintain a healthy lifestyle during menopause to manage symptoms and reduce the risk of health problems such as heart disease and osteoporosis. This includes eating a balanced diet, staying physically active, managing stress, getting enough sleep, and avoiding smoking and excessive alcohol consumption. If you are concerned about your weight gain, it is important to speak with your healthcare provider. They can help determine if any underlying medical conditions are contributing to your weight gain and provide guidance on managing your symptoms. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Priyanka, General & Family Physician