Hello,
A headache and
chest pain can be due to
hypertension, you can contact a medical staff and check out your blood pressure. Chest pain and headache are clear indications of
dehydration.
Lack of proper electrolyte balance in your body causes headaches, take plenty of water, ORS and fruits to supplement your sodium and potassium levels.
Respiratory tract infections may lead to chest pain so protect yourself from infections (both viral and bacterial).
For a headache, you can take
Acetaminophen (Tylenol), for chest or body pain you can take Combiflam (Paracetamol/Ibuprofen.)
Take fresh food, avoid canned or bottled food, go for brown rice, eggs, beans, oats, multigrain pasta, spinach, fish, soybean, dries lentils, fruits and veggies. Take vitamin supplements.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Nupur K,
General & Family Physician