Hello dear,my name is Dr.Dorina Gurabardhi. I understand your concern. Advanced age, which usually coincides with menopause, also has various debilitating effects on the pelvic area organs and tissues. Symptoms include - the need to urinate more frequently, -the inability to control urination (incontinence), -dryness and itching in the vagina, and - increased urinary tract infections. Some advices that I can give to you are : -Tighten your pelvic floor with Kegel exercises (search on google how to do them) - Coffee, tea, soda, and alcoholic drinks may cause your bladder to fill quickly, then leak. -Limit liquids later in the day -Keep a healthy weight. -Time your bathroom trips. If you make bathroom breaks on a set schedule -- for instance, every hour -- it can help you regain control of your bladder muscles. Once you see improvement, try slowly extending the time you head to the toilet. -try probiotics for the bloating Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!