Hello dear
Understand your concern.
I think you have
hormone imbalance that produce delayed
menstruation.
Other causes may be
Premenstrual syndrome, Excessive stress, excessive weigh loss or gain, sudden change in life style,
endometriosis, ovarian cyst, endometrial dysplasia, thyroid problem, Drugs like OCP.
Take following advice:
For pain: Take tablet Meftal Spas Two times a day for 3-4 days.
Do regular walking and exercise.
Eat healthy diet
Proper rest
Drink lots of fluid
Take fruits like papaya, orange and pine apple.
Avoid alcohol, smoking and caffeine
Relaxation exercise
Avoid stress
If period will not come , consult the gynecologist and do proper lab test to diagnose above causes
Also note that
Menstruation required co ordinate action of various hormone that secreted by ovary (estrogen and progesterone) and brain (FSH and LH).
If any above hormone is decreased or increased there is imbalance in menstruation.
So please do full hormonal profile : Estrogen, progestron, LH, FSH, HCG and thyroid hormone.
That help to diagnose hormonal imbalance
Also USG,
endometrial biopsy,PAP smear
After confirmation you can take treatment according So please go ahead.
Hope this may help you
All the best.
Stay healthy.
Best regards
Dr. Sagar