Hello and Welcome to Healthcare magic forum! The Symptoms given by you are suggestive of IBS or Irritable bowel syndrome or the other possibilty of having Chron s Disease, I would suggest you to undergo blood tests like CBC(complete blood count), ESR(erythrocyte sedimentation rate), CRP(C- reactive Protien) , these suggest signs of inflammation in the body though they are not direct indicators of Chron s Disease. Also if you visit your Doctor he may suggest you to undergo Colonoscopy which will give a confirmed diagnosis. a person with Crohn s disease may suffer from anemia and have low levels of vitamin B12, folic acid, or iron. these foods aggravate the symptoms of the disease alcohol butter, mayonnaise, margarine, oils carbonated beverages coffee, tea, chocolate corn husks dairy products (if lactose intolerant) fatty foods (fried foods) foods high in fiber gas-producing foods (lentils, beans, legumes, cabbage, broccoli, onions) nuts and seeds (peanut butter, other nut butters) raw fruits raw vegetables red meat and pork spicy foods whole grains and bran Foods that can be easy on your digestion are Oatmeal Scrambled egg Almond milk Vegetable soups Salmon Papaya Hope this helps Wishing you good health!