Hi, I am 31 years old and I have been having anal pain for sometime now (maybe a month) after defecation. I have pretty regular bowels, no constipation, bleeding, or diarrhea. My profession requires me to be seated for hours and I use a foam chair, has this caused this pain? Please let me know how I can treat this at home and what precautions I shall take to avoid this pain or this condition to become severe. Thank you.