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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are The Adverse Effects Of High Triglyceride Level?

i have high triglycerides since last 20 years. i am now 58 years and my triglycerides are 250, HDL low between 30 and 40 always and present total chlosterol is 190. i have high BP 150/100 reduced with allopathic med to 135/90 or 140/95. i hav sleeping and anxiety problem for which i take alprax 0.25 in night. BP meds i take are natrilix SR and amlopress 5 mornings and lopid 300 in night. please advice adverse effect of high TG and how to reduce it with diet and aryuvedic medicine. my email is YYYY@YYYY Pankaj
Thu, 16 Jun 2016
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Pulmonologist,  's  Response
Thanks for your question on Healthcare Magic.
I can understand your concern.
Your are having dyslipidemia. This means you are having high risk of atherosclerosis of arteries.
This high triglycerides stick too the blood vessels and cause blockage of vessels.
So you are at risk of coronary artery blockage and other serious heart diseases.
Follow these steps for reduction of triglycerides.
1. Avoid fatty and oily food. Avoid cheese, butter, paneer from the diet.
2. Use only sunflower oil for cooking.
3. Structure salt restriction in diet is needed.
4. Do regular aerobic exercise like running, cycling, swimming etc.
5. Quit smoking and Alcohol if you have these habits.
Recheck lipid profile after 1 month of doing all these.
Don't worry, you will be alright and your triglycerides will reduce.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.
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What Are The Adverse Effects Of High Triglyceride Level?

Thanks for your question on Healthcare Magic. I can understand your concern. Your are having dyslipidemia. This means you are having high risk of atherosclerosis of arteries. This high triglycerides stick too the blood vessels and cause blockage of vessels. So you are at risk of coronary artery blockage and other serious heart diseases. Follow these steps for reduction of triglycerides. 1. Avoid fatty and oily food. Avoid cheese, butter, paneer from the diet. 2. Use only sunflower oil for cooking. 3. Structure salt restriction in diet is needed. 4. Do regular aerobic exercise like running, cycling, swimming etc. 5. Quit smoking and Alcohol if you have these habits. Recheck lipid profile after 1 month of doing all these. Don t worry, you will be alright and your triglycerides will reduce. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.