Connections between erectile dysfunction
& excess use of porn has been reported in many studies.
For those affected, recovery takes place by 6-12 weeks & mainly involves avoiding the causative factor, that is watching porn.
Other than that, you need to make certain modifications in your diet & lifestyle:
1. Have a diet rich in fruits, vegetables, fish, nuts & honey.
2. Avoid fast foods & lipid containing diet.
3. Avoid smoking
4. Keep away stress
, think positive.
5. Exercise regularly & practice meditation
Despite these measures, if you experience difficulty, it will be better to rule out other causes like high blood pressure
, blood sugar and other local causes that impair blood flow to the genital organ.