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Bad memories from past and thinking about them again and again has resulted in poor concentration in you. The poor concentration is affecting your personal and social life. This has resulted in poor sleep, sadness, feeling of running out of home, crying spells. There are following main modalities of treatment you can follow-
- Divert your attention completely from the bad memories. If that is not possible then try to keep yourself busy in work, studies. It is the work or study which can only help you to move on.
- Second thing is Behavior Therapy. Behavior Therapy is a Psychosocial modality of treatment. It is a complex method and used in a lot of disorders
- Consultation from a good Psychiatrist
for evaluation for depression
. As due to bad memories depressive episode is common. Medicines for depression will improve your symptoms.
One thing I would like to advise you that don't ever take sleeping pills without consultation of psychiatrist as they are having high abuse potential and may cause dependence which will ultimately harm you.
Hope it helps.
Dr. Seikhoo Bishnoi, MD